Wild Heart

Hello! How have you all been? Feel like it's been ages since I last posted...
Today I am revealing part two of the shoot I did with Gabi. I paired my quirky circus knit with some lace shorts (that I recently rediscovered at the back of my wardrobe) and I was really happy with how it turned out.

Holidays started today!! This term has been so busy as it is my last one before I start year 12.

I always love holidays (who doesn't?) as it's a great time to get back on track with everything and reorganise! So Today I am going to share with you my top 7 tips of how to feel your best and be the best version of you!

1. Drink lots and lots of water

Water makes up over 70% of our body and allows all of our cells to function properly, so water is vital to good health. I find that I drink a lot more water if I infuse it with lemon, orange, berries, cucumber or mint as it adds some flavour!

2. You are what you eat

Food is fuel. If you fill your body with nutrient rich, fresh foods, you will feel good and energised. There are plenty of websites online where you can find recipes for healthy (and delicious) meals.

3. Clear space = clear mind

Only keep what is necessary on your desk/ workspace and keep all of your work organised.

4. Socialise

Spend time with people who make you feel good about yourself. Allow yourself to have some fun and just relax.

5. Spend time doing nothing

Down time is so important - even if it's half an hour a day where you just lie down by yourself and read or go for a walk.

6. Smile

Smiling not only makes you and those around you happy, but can actually reduce stress as well as strengthen your immune system!

7. Take yourself away from technology

Find the time to disconnect from technology and go outside. Also try not to be constantly refreshing your social media and checking your phone - talk to the people around you!

Have a fab week,

No comments

Post a Comment

© Milky Way Blog. All rights reserved.
Blogger Template Made By pipdig