1. Smile at people -
I have started doing this each day when I walk home from school and it's
amazing what a good mood I am in when I get home
2. Give
someone a compliment - you could make someone's day from just a few words
3.Say
thank you when you get off the bus or leave a store - show people that you are
grateful for their service
4.Start
a conversation with someone you don't know very well - ask them what they are
doing on the weekend, what they are doing in the holidays or how they are going
- listen to what they say and ask questions (don't keep flipping the
conversation back to yourself)
5.Hold
the door open for the next person
6. Do
something for someone in your family - make their bed, wash the dishes, fold
the washing
7. Clean
out your wardrobe, donate outgrown clothing to charity
8.Give
up your seat for someone, not just an elderly person
9. Pick
up some rubbish and put it in the bin, even though it isn't yours
10. Talk
to a homeless person and have a normal conversation.
11. Treat
a friend to a movie for no reason
12. Let
someone in front of you in a queue
13. Bake
for your friends, family or colleagues
14. Donate
old textbooks
15. Talk
to the shy person who’s sitting by themselves
16. Let
others get onto the bus or train before you
17. Put
sticky notes with positive messages on the mirrors in bathrooms
18. Say
thank you to a janitor/ cleaner
19. Help
someone struggling with heavy bags
20. Volunteer
for one of your local charities
21. Help
your elderly neighbour take out the trash or mow their lawn
22. Put
your phone away and talk to the people you are with
23. Cook
a meal for someone going through a difficult time
24. Give
a loved one a hug
25. When
you hear that negative, discouraging voice in your head, remember to be kind to
yourself
Love you all and I hope you have a wonderful week,
Georgia
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